It's All About You Thursday

It’s All About You Thursday– Quieting the mind helps your mental health. For years we have heard about the benefits of meditation. Here’s a bit of a review for you to check out. http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html So what...

Hot Topic Tuesday

Hot Topic Tuesday– Does being happy mean being healthier- Check out this quick read. http://psychcentral.com/news/2006/11/07/happiness-enhances-health/392.html What do you think? Does your mental state of mind affect your health? Talk to...

It's All About You Thursday

It’s All About You Thursday- Get Out and Exercise A Duke University study shows that exercise may be just as effective as drugs in treating depression, without all the side effects and expense. Other research shows that in addition to health benefits, regular exercise...

Hot Topic Tuesday

Hot Topic Tuesday how many of us are walkers out there? Here is a quick read. http://www.scientificamerican.com/podcast/episode/happiness-is-a-walk-in-the-park-10-05-05/ What does walking do for you? If you aren’t a walker, what kind of exercise or movement...

Using Your Intuition to Enhance Your Life

Using Your Intuition to Enhance Your Life We hear it over and over…use your gut-only you know what’s best for you…what’s your gut feeling on this? Steve Jobs even called it “ more powerful than intellect.” So is this some magical power we all possess? It seems so. The...